zinc
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Zinc is essential for maintaining a healthy immune system.
Despite being required only in small amounts, its impact on bodily functions is profound. It serves as a catalytic agent in over 300 enzymes, plays a role in protein synthesis, DNA regulation, and cell division.
Zinc’s importance to human health cannot be overstated :
**Boosts Immune Function**: Enhances pathogen-fighting cells and reduces oxidative stress. Adequate zinc levels are critical for fending off infections.
**Promotes Wound Healing**: Zinc plays an integral role in maintaining skin integrity and function.
**Supports Growth and Development**: Essential for DNA synthesis, zinc is crucial during periods of rapid growth, such as childhood, adolescence, and pregnancy.
**Aids in Taste and Smell**: It is necessary for maintaining taste and smell acuity.
**Contributes to Cognitive Function**: Zinc is involved in neural communication and memory, impacting mental performance and mood.
Zinc Symptoms of deficiency include weakened immune response, hair loss, diarrhea, and delayed wound healing.
**Reducing Cold Symptoms**: can shorten the duration of a cold.
**Supporting Skin Health**: Used in some treatments for acne and other skin conditions, thanks to its anti-inflammatory properties.
When and How to Take Zinc
The timing of zinc intake can affect its absorption and efficacy. Here are some general guidelines:
With Meals: Taking zinc with a meal can help reduce nausea that some people experience when taking supplements on an empty stomach.
Avoid High-Dose Calcium or Iron Supplements: These can interfere with zinc absorption, so it’s best to space them out.
Suggested Dosage
The recommended dietary allowance (RDA) for zinc varies by age, sex, and life stage:
Adult men: 11 mg per day
Adult women: 8 mg per day
During pregnancy and lactation: 11-12 mg per day
For therapeutic use, such as to reduce cold symptoms, dosages may be higher but should be discussed with a healthcare provider to prevent toxicity, as excessive zinc can lead to adverse effects such as nausea, diarrhea, and interference with copper absorption.
Zinc is a powerhouse mineral that plays multiple roles in maintaining health and preventing disease.
SIAM-Natural Health Products Co.Ltd., Pattaya; Naklua Road-Soi 31; Tel.thai, English:086-1537.112 ; english: 086-0483.713
