What is fish oil?

Fish oil is extracted from the meat, skin, head and tail of fish, especially fish in cold regions. In fish oil, there are many types of fatty acids. Fish oil consists of omega-3 and omega-6 fatty acids. For omega-3 fatty acids, they are mainly divided into EPA and DHA, which are essential fatty acids for the body because the body cannot produce them on its own and must be obtained from nutrients. As for omega-6 fatty acids, they are equally important because they can reduce blood fat. Benefits of fish oil
Nourishes the brain, prevents osteoarthritis, develops the brain, nourishes nerves, relieves depression, attention deficit, Alzheimer’s.

How to take: Take 1-2 capsules daily with food.