Benefits of Pumpkin Seeds
Pumpkin seeds, both regular and dried, contain a variety of nutrients, so they can help reduce the chances of getting many diseases. Examples of the health benefits of pumpkin seeds include:
1. Helps increase sperm count
For men who have reproductive system problems, you should try eating pumpkin seeds because they are rich in zinc minerals that help increase the amount of strong sperm and reduce the risk of male infertility. Pumpkin seeds also help nourish the testosterone system, which is an important hormone for men. Pumpkin seed oil also helps nourish the prostate gland to function well.
2. Helps reduce blood sugar levels
Pumpkin seeds contain high-quality protein and carbohydrates that help reduce the risk of type 2 diabetes. They also help nourish the body’s insulin production system, allowing it to convert glucose into energy in the body sufficiently.
3. Helps nourish the skin
The zinc mineral in pumpkin seeds is beneficial for nourishing the skin. It also contains squalane, which is another antioxidant that helps protect your skin from UV rays and sun rays. Squalane is also an important nutrient in increasing the amount of retinol, which helps prevent wrinkles. Dark spots from sun exposure
4. Nourishes the digestive system
The fiber in pumpkin seeds is beneficial for nourishing the body’s digestive system, making you feel full for a long time. Suitable for those who want to control their weight
And the fiber from pumpkin seeds also helps control cholesterol levels in the blood. Therefore, it also helps reduce the chances of type 2 diabetes. In addition, pumpkin seeds also contain phytosterols, a phytosterol found in plants that is beneficial in reducing the level of bad cholesterol (Low-Density Lipoprotein: LDL) in the body, preventing it from accumulating too much.
5. Strengthens the immune system
The minerals zinc and iron in pumpkin seeds help strengthen the body’s immune system, preventing various viral and bacterial infections. In addition to the seeds, pumpkin seed oil also contains vitamin E and other antioxidants that help nourish the immune system and red blood cell system.
6. Beneficial to women’s reproductive system
The mineral zinc in pumpkin seeds is an important mineral for maintaining the health of pregnant women. It helps prevent infections in the uterus or sexually transmitted diseases. It also helps prevent the formation of bladder stones.

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